My roots are in cultural work.
I worked in cultural management for over twenty years. My focus was on publishing, communication, and the implementation of complex projects. I led interdisciplinary teams, coordinated multi-layered processes, and worked in demanding, performance-driven environments.
During those years, I repeatedly witnessed how people in their professional lives reached their limits. In 2011, I reached that limit myself. Prolonged overload and a lack of boundaries led to an exhaustion-related depression. The experience has shaped me profoundly.
Since then, I have realigned both professionally and personally.
Today, my work focuses on how mental health is shaped — and sometimes undermined — by the interplay between individual demands, organisational structures and broader societal conditions. Work is a central context in this dynamic, though not the only one.
I’m interested in why people act, feel, and function the way they do.
I bring a deep sense of empathy to my work—a quality that has long been a quiet companion and has now become its very essence.
My approach is holistic.
I work by integrating the psychological and physical levels, incorporating breathing, awareness, and self-regulation, and focus on understanding, contextualization, and practical steps for everyday life. It’s not about quick fixes, but about clarity, stabilization, and sustainable growth.
What guides me is the result of my own long journey, both professionally and personally. I have completed training in systemic coaching and am a certified expert in psychological health in the workplace as well as a certified functional breathwork trainer. These trainings have sharpened my focus on what sustains people in organizations and what drains them.
My services are designed for individuals and organisations seeking guidance when stress becomes apparent, demands intensify, and established patterns no longer hold.
I create spaces for reflection and readjustment. Calm, structured, and attentive.
If this resonates with you, I’d love to hear from you.
Feel free to schedule a free, no-obligation introductory consultation.
