My roots are in cultural work.

I worked in cultural management for over twenty years. My focus was on publishing, communication, and the implementation of complex projects. I led interdisciplinary teams, coordinated multi-layered processes, and worked in demanding, performance-driven environments.

During those years, I repeatedly witnessed how people in their professional lives reached their limits. In 2011, I reached that limit myself. Prolonged overload and a lack of boundaries led to an exhaustion-related depression. The experience has shaped me profoundly.

Since then, I have realigned both professionally and personally.
Today, my work focuses on how mental health is shaped — and sometimes undermined — by the interplay between individual demands, organisational structures and broader societal conditions. Work is a central context in this dynamic, though not the only one.

I am deeply interested in the patterns that shape how people think, feel and respond.
Empathy has always been part of my work. Today, it forms its foundation.

My approach is holistic.
I work at the intersection of mental and physical processes, incorporating breath, perception, and self-regulation. The focus lies on understanding patterns and developing practical steps that can be integrated into everyday life.The aim is not short-term relief, but sustainable development rooted in clarity and stability.

My services are designed for individuals and organisations seeking guidance when stress becomes apparent, demands intensify, and established patterns no longer hold.
I create spaces for reflection and readjustment. Calm, structured, and attentive.

If this resonates with you, I look forward to hearing from you and would be glad to arrange a complimentary introductory call.